Health Tips

Feb 292 min read

Health Tip: Increase Magnesium for overall health

Lack of sleep can cause physical and emotional imbalances. Approximately 50% of the population is deficient in magnesium. Magnesium is...

Jan 312 min read

#tiptuesday healthy skin all winter

Use gentle exfoliators in the winter. Many exfoliators are very drying to the skin because they are designed to remove the top layers of...

Jan 193 min read

Health Tip: Beat The Winter Blues

"Winter blues" is a real thing. There are many things that can cause depression, lack of motivation, chronic exhaustion and many other...

Jul 3, 20232 min read

Health Tip: Vitamin C

If you only take one supplement, this should be it! But like all supplements, not all vitamin C are created equal. First, let me share...

Jun 13, 20231 min read

Health Tip : Use this oil on burns

I keep a bottle of this in my kitchen next to my stove! One day I burned myself grabbing a cast iron pan. I decided to put the Revitalize...

May 16, 20232 min read

Health Tip: Drinking Water

My skin looks best when I drink enough water. What is enough? For me it's 96-128 ounces of water. I know for many that sounds like a lot...

Mar 25, 20232 min read

Health Tip: Herbal remedies

Plants have everything we need to heal. I firmly believe that. I do believe there is a time and place for modern medicine. But, in...

Mar 10, 20234 min read

Health Tip: A healthy gut will change your whole life!

This is one of my favorite topics to talk about. I truly believe that ALL health starts in the gut. Skin conditions, hormone imbalances,...

Feb 26, 20233 min read

Health tip: Balance hormones & digestion

Wine can certainly make PMS & menopause symptoms more bearable, but there's a better way! (even if you are years away from menopause,...

Feb 3, 20233 min read

Health Tip: Importance of Vit D

First, let me explain why Vit D is so important for you. Most people know that Vit D is healthy for bones. This is because it helps the...

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